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Own your health with Natrol.
What is Social Jet Lag and How to Manage It
sleep guide
What is Social Jet Lag and How to Manage It
How Our Modern Lifestyle Can Disrupt the Body’s Internal Clock In today’s fast paced world, we of...
When to Take Melatonin & What Type is Best for You?
sleep guide
When to Take Melatonin & What Type is Best for You?
Breaking down the best time to take a sleep aid supplement and what kind is right for you. Writte...
Dr. Jessica Andrade
sleep guide
Sleep Expert Dr. Jess Andrade’s Tips for Better Sleep

Dr. Jess Andrade is a board-certified physician with a special interest in sleep health. And now she is sharing with Natrol her top tips for getting better sleep.

Melatonin Gummies Supplement Label
sleep guide
How to Read Supplement Labels

It can be difficult trying to read the facts on a supplement’s label. Shop for supplements with ease once with Natrol’s how-to guide for reading supplement labels.

Tick Tock, It’s Your Internal Clock – Why You Should Tune Into Your Circadian Rhythms
sleep guide
Tick Tock, It’s Your Internal Clock – Why You Should Tune Into Your Circadian Rhythms
What are Circadian Rhythms and Why are They Vital to Overall Health & Wellbeing? While we may...
Ashley Tisdale Headshot
sleep guide
Get Your Wellness Back On Track With Ashley Tisdale & Frenshe
Discover holistic wellness with Ashley Tisdale. Explore bedtime rituals, mindful eating, and invigorating exercise for a fulfilling life.
Alarm Clock
sleep guide
Understanding The Summer Slump And Importance Of A Sleep Routine
Dr. Shelby Harris shares tips and tricks for re-establishing your sleep routine so you can get back on track for the transition from summer to fall.
Washing a car outside
sleep guide
Build Better Sleep Habits to De-stress and Energize Your Day
Learn four sleep tips from Ally Love to plus up your rest and break out of the Sleep Stress Cycle to build the life you want.
Family in a kitchen
sleep guide
Breaking The Sleep Stress Cycle
Natrol is on a mission to help everyone wake up to the fact that we may be stuck in an endless sleep and stress cycle.
Natrol Sleep+ Calm Melatonin Gummies
sleep guide
A Path for Wellness Starts with Great Sleep
A nutrition expert shares the habits and settings that can help you achieve a restorative night’s rest.
Bedroom
sleep guide
Build Your Natrol Habitat
Learn 6 tips from Jenny Marrs on how to turn your bedroom into a sleep sanctuary.
Snoozing Your Way To Living In The Moment
sleep guide
Snoozing Your Way To Living In The Moment
Read about the results from a survey that examined the connection between happiness and sleep.
4 Steps To Live In The Present Every Day
sleep guide
4 Steps To Live In The Present Every Day
Learn steps for adopting habits that promote physical and mental well-being.
Natrol Melatonin sleep supplement
sleep guide
5 Surprising Things Great Sleep Can Do to Help Everyone’s Day
Learn more about five surprising things great sleep can do to help your day.
Natrol 10mg gummy supplement
sleep guide
5 Tips For A Better You In The New School Year
Read five tips to ensure that you are ready to tackle school and all the challenges it brings.
Blue Light And Its Effects On Sleep
sleep guide
Blue Light And Its Effects On Sleep
What is blue light and how does blue light affect sleep? Learn about blue light sleep effects and tips on how to improve your sleep here!
How To Develop Healthy Sleep Habits
sleep guide
How To Develop Healthy Sleep Habits
Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve. Learn more here.
Woman sleeping in bed
sleep guide
The Benefits Of Good Sleep
Research shows that seven or more hours of sleep per night equates to better health and performance. Learn more here.
How To Get A Kid To Sleep
sleep guide
How To Get A Kid To Sleep
Want to know how to get kids to sleep? Here are 5 tips that will help kids sleep better and get the rest they need.
How To Adjust To Daylight Saving Time
sleep guide
How To Adjust To Daylight Saving Time
Looking for the best way to adjust your sleep to daylight savings time? Dr. Mike Dow offers tips for time change sleepiness.
How Much Melatonin To Take & Usage: What You Need To Know
sleep guide
How Much Melatonin To Take & Usage: What You Need To Know
Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin here.
What Is Melatonin And How Does It Work?
sleep guide
What Is Melatonin And How Does It Work?
What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep here.
How To Get A Good Night’s Rest
sleep guide
How To Get A Good Night’s Rest
There are a zillion things that can keep you from getting a good night’s rest. Developing certain habits can be powerful sleep aids.
5 Easy Ways To Support Your Immune System
immune health
5 Easy Ways To Support Your Immune System
Are you looking for some easy ways that you can help support your immune system? Here are five tips for improving your immune health you can start today!
Natrol Cognium Clinical Studies
brain health
Natrol Cognium Clinical Studies
Read clinical studies about the silk protein hydrolysate that has been clinically shown to improve memory and recall in healthy adults.
6 Ways To Support Your Brain Health
brain health
6 Ways To Support Your Brain Health
Are you looking for improved memory in your everyday life? Find out the six ways that you can support brain health and improve memory with daily habits.