Natrol Sleep Guides
Own your health with Natrol. Explore sleep guides from the #1 drug-free sleep aid brand.^
Melatonin Usage: What You Need To Know
Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin.
What Is Melatonin And How Does It Work?
What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep.READ MORE
How To Develop Healthy Sleep Habits
Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve.READ MORE
sleep guideBuild Better Sleep Habits to De-stress and Energize Your Day
Learn four sleep tips from Ally Love to plus up your rest and break out of the Sleep Stress Cycle to build the life you want.
sleep guideBreaking The Sleep Stress Cycle
Natrol is on a mission to help everyone wake up to the fact that we may be stuck in an endless sleep and stress cycle.
sleep guideA Path for Wellness Starts with Great Sleep
A nutrition expert shares the habits and settings that can help you achieve a restorative night’s rest.
sleep guideBuild Your Natrol Habitat
Learn 6 tips from Jenny Marrs on how to turn your bedroom into a sleep sanctuary.
sleep guideSnoozing Your Way To Living In The Moment
Read about the results from a survey that examined the connection between happiness and sleep.
sleep guide4 Steps To Live In The Present Every Day
Learn steps for adopting habits that promote physical and mental well-being.
sleep guide5 Surprising Things Great Sleep Can Do to Help Everyone’s Day
Learn more about five surprising things great sleep can do to help your day.
sleep guide5 Tips For A Better You In The New School Year
Read five tips to ensure that you are ready to tackle school and all the challenges it brings.
sleep guideBlue Light And Its Effects On Sleep
What is blue light and how does blue light affect sleep? Learn about blue light sleep effects and tips on how to improve your sleep here!