Americans are more hyper-focused about protecting their wellbeing than ever before. A strong and healthier immune system gives the body what it needs to best combat the daily challenges that can affect your overall health.
Following are five ways you can help support your immune system, starting today:
Continue to be mindful of making informed choices about your immune health, wellbeing, and diet. It's important to get regular exercise, maintain a balanced diet, take daily vitamins and supplements, manage stress and be sure to get adequate sleep each night.