Omega-3 Fish Oil
Omega-3 fatty acids won’t make you fat, we promise. Omega-3 fatty acids incorporate themselves into our bodies’ cells membranes making them healthy, robust and able to function well. If you don’t consume two to three servings of fatty fish per week, like salmon or mackerel, an Omega-3 fatty acid supplement is beneficial for cell health throughout the body. If you are a vegetarian or vegan, Omega-3 fatty acids can also be found in supplements like flaxseed and algae based Omega products.
