Adults, take 1 tablet 30 minutes before bedtime. Dissolve in mouth or chew before swallowing. No water necessary.
WARNING: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or other products containing magnesium, or have a medical condition (including kidney disease); if adverse reactions occur, discontinue use. Use only as directed and do not exceed suggested use. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.