Everyone needs a good night’s sleep, especially our little ones. The 5 tips below from Pediatrician and mom Tanya Altmann, MD will help kids sleep better and get the rest that they need.

  1. Daily exercise to tire the kids out.
  2. Bedtime routines, meaning keep your kid’s bedtime around the same time each night.
  3. End screen time at least one hour before bedtime.
  4. Ideal and quiet environment to help kids fall asleep easier.
  5. Try Natrol Kids Melatonin if you need little extra help.

Learn more by viewing the infographic below.

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