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Natrol® 3 a.m. Melatonin helps you fall back asleep during those middle of the night wake-ups. Created with a unique formulation that helps calm the mind and ease you back to sleep.

Product Description

From the #1 melatonin brand in America^, Natrol 3 a.m. Melatonin is the only melatonin supplement specially formulated to assist with middle of the night wakeups.†* Waking up in the middle of the night is a common part of the transition process between different sleep cycles. Factors such as an active mind and stress can cause individuals to have difficulty returning to sleep. Natrol 3 a.m. Melatonin has the right combination of ingredients to ease you to sleep during the middle of the night.

  • Melatonin (3mg) to help ease you back to sleep
  • L-Theanine (50mg) to calm the mind
  • The Fast Dissolve form dissolves in the mouth, no water needed
  • Calming lavendar vanilla flavor
  • 100% drug-free
  • Non-habit forming

*Melatonin is a solution for occassional sleeplessness.

Additional Information

Please consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Individual results may vary.

Product details

Wheat, Soy
Wheat, Soy
Drug Free
Lavender Vanilla
Free Of
Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Yeast, Artificial Colors or Flavors
Key Ingredients
Melatonin, L-Theanine
Number of Servings
Release Form
Fast Dissolve
Serving Size
1 Tablet


Q: What is Melatonin?

A: Melatonin is a hormone found in the body that helps promote restful sleep. Natrol melatonin provides relief for occasional sleeplessness for better overall health.

Q: What is the best time to take 3 a.m. melatonin?

A: The best time to take 3 a.m. melatonin is whenever you wake up in the middle of the night and have a difficult time going back to sleep. For best results, take at least 3 hours before waking. Here are some things you can do to help if you do experience grogginess: (1) Turn on the lights, (2) Sit up and move around, (3) Drink Coffee, or (4) Take a Shower.

Q: Can I take 3 a.m. melatonin if I already take melatonin before bedtime?

A: In general yes, doses between 3mg to 10mg are recognized as safe for ages 12+. 3 a.m. melatonin was formulated with the fact that you may already be taking melatonin before bedtime.

Q: Is 3 a.m. melatonin harmful for your teeth?

A: No, flavoring comes from natural fruit extracts and is lightly sweetened with natural sweeteners.

Q: Is Natrol Melatonin vegetarian?

A: Yes, Natrol Melatonin is 100% vegetarian.

Q: Is Melatonin addictive?

A: Natrol Melatonin is non-habit forming and 100% drug -free.

Q: Is it pet safe?

A: This product contains xylitol which is safe for individuals, but should never be fed to animals and can be life-threatening to pets, in particular dogs, ferrets, and rabbits. If Xylitol is ingested by pets, please seek veterinary medical attention immediately. For additional information, please click here.

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