Natrol Sleep Guides

Own your health with Natrol. Explore sleep guides from the #1 drug-free sleep aid brand.^

Melatonin Usage: What You Need To Know

Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin.

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Featured Articles

SLEEP GUIDE

What Is Melatonin And How Does It Work?

What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep.

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Natrol Sleep+ Gummies In Suitcase
Sleep Guide

How To Develop Healthy Sleep Habits

Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve.

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Natrol melatonin sleep aid supplements

Latest Articles

Natrol Sleep+ Calm Melatonin Gummies
sleep guide
A Path for Wellness Starts with Great Sleep
A nutrition expert shares the habits and settings that can help you achieve a restorative night’s rest.
Bedroom
sleep guide
Build Your Natrol Habitat
Learn 6 tips from Jenny Marrs on how to turn your bedroom into a sleep sanctuary.
Snoozing Your Way To Living In The Moment
sleep guide
Snoozing Your Way To Living In The Moment
Read about the results from a survey that examined the connection between happiness and sleep.
4 Steps To Live In The Present Every Day
sleep guide
4 Steps To Live In The Present Every Day
Learn steps for adopting habits that promote physical and mental well-being.
Natrol Melatonin sleep supplement
sleep guide
5 Surprising Things Great Sleep Can Do to Help Everyone’s Day
Learn more about five surprising things great sleep can do to help your day.
Natrol 10mg gummy supplement
sleep guide
5 Tips For A Better You In The New School Year
Read five tips to ensure that you are ready to tackle school and all the challenges it brings.
Blue Light And Its Effects On Sleep
sleep guide
Blue Light And Its Effects On Sleep
What is blue light and how does blue light affect sleep? Learn about blue light sleep effects and tips on how to improve your sleep here!
How To Develop Healthy Sleep Habits
sleep guide
How To Develop Healthy Sleep Habits
Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve. Learn more here.
Woman sleeping in bed
sleep guide
The Benefits Of Good Sleep
Research shows that seven or more hours of sleep per night equates to better health and performance. Learn more here.