Melatonin Usage: What You Need To Know

Wondering how much melatonin you should take? Learn about melatonin, uses for melatonin, and the side effects of taking too much melatonin.


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What Is Melatonin And How Does It Work?

What is melatonin and what does melatonin do? Learn about melatonin, how it works, how your melatonin levels can be disrupted, and its effects on sleep.

Sleep Guide

How To Develop Healthy Sleep Habits

Healthy sleep begins with 7 - 9 hours of sleep a night, but there’s more you need to know to achieve the sleep you deserve.


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Natrol Cognium Clinical Studies
Read clinical studies about the silk protein hydrolysate that has been clinically shown to improve memory and recall in healthy adults.
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6 Ways To Support Your Brain Health
Are you looking for improved memory in your everyday life? Find out the six ways that you can support brain health and improve memory with daily habits.