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Consumer Labs Award #1 melatonin

Natrol® 3 a.m. Melatonin helps you fall asleep faster during those occasional middle of the night wake-ups. Created with a unique formulation that helps calm the mind and ease you to sleep.†

Product Description

From the #1 melatonin brand in America,^ Natrol 3 a.m. Melatonin is a melatonin supplement specially formulated to assist with middle of the night wakeups.†* Waking up in the middle of the night is a common part of the transition process between different sleep cycles. Factors such as an active mind and stress can cause individuals to have difficulty returning to sleep. Natrol 3 a.m. Melatonin has the right combination of ingredients to ease you to sleep during the middle of the night.†

  • Melatonin (3mg) to help fall asleep and wake up rested†
  • L-Theanine (50mg), a natural occurring amino acid that promotes calm† (when used with melatonin)
  • The Fast Dissolve form dissolves in the mouth, no water needed
  • Calming lavender vanilla flavor
  • 100% drug-free
  • Non-habit forming
*Melatonin is a solution for occasional sleeplessness.†

Additional Information

Please consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Individual results may vary.

Product details

Wheat, Soy
Consumer Lab
Wheat, Soy
Drug Free
Lavender Vanilla
Free Of
Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Yeast, Artificial Colors or Flavors
Key Ingredients
Melatonin, L-Theanine
Number of Servings
Release Form
Fast Dissolve
Serving Size
1 Tablet


Q: What is Melatonin?

A: Also known as the “sleep hormone,” melatonin is a naturally occurring hormone produced by the pineal gland in the brain. It regulates your sleep-wake cycle, telling your body when it’s time for sleep.

Q: What does “Fast Dissolve” mean?

A: Fast Dissolve is a delivery method whereby the tablet dissolves on your tongue and can be swallowed without liquids. Natrol’s unique Fast Dissolve technology allows tablets to dissolve up to 30 times faster than regular tablets.*

Q: What are the possible side effects I might experience from taking Melatonin?

A: The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head." If you feel groggy, heavy headed or a hangover feeling, you are probably taking too much for your body or are taking it too late at night. Give yourself a couple of days off and try a lower milligram.

Q: Who should not use melatonin?

A: If you are taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, consult a physician before using this product. Do not take while operating machinery or driving a vehicle. Not for use by children under 4 years of age. Consult a physician before use in children.

Q: What is the maximum amount of Melatonin I can take each day?

A: Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional. Individual results will vary using melatonin and sometimes taking less is better.

Q: What is the best time to take 3 a.m. melatonin?

A: The best time to take 3 a.m. melatonin is whenever you wake up in the middle of the night and have a difficult time going back to sleep.† For best results, take at least 3 hours before waking. Here are some things you can do to help if you do experience grogginess: (1) Turn on the lights, (2) Sit up and move around, (3) Drink Coffee, or (4) Take a Shower.

Q: Can I take 3 a.m. melatonin if I already take melatonin before bedtime?

A: In general yes, doses between 3mg to 10mg are recognized as safe for ages 12+. 3 a.m. melatonin was formulated with the fact that you may already be taking melatonin before bedtime.

Q: Is 3 a.m. melatonin harmful for your teeth?

A: No, flavoring comes from natural fruit extracts and is lightly sweetened with natural sweeteners.

Q: Is Melatonin addictive?

A: Natrol Melatonin is non-habit forming and 100% drug -free.

Q: Is Natrol Melatonin vegetarian?

A: Yes, Natrol Melatonin is 100% vegetarian.

Q: Is it pet safe?

A: This product contains xylitol which is safe for individuals, but should never be fed to animals and can be life-threatening to pets, in particular dogs, ferrets, and rabbits. If Xylitol is ingested by pets, please seek veterinary medical attention immediately. For additional information, please click here.


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