Melatonin - 180 Tablets | 1mg
Melatonin, a hormone made by the pineal gland of the brain, helps regulate your sleep and wake cycles.
Natrol® Advanced Sleep Melatonin is a nighttime sleep aid that assists with occasional sleeplessness, while also working to help reduce overall anxiety. It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health by promoting a healthy immune system.†
Adequate sleep is essential to overall health and performance, and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly.†
If you are just starting out and not sure how many mg is right for you, we recommend taking our 1mg tablets and move your way up as needed.
Natrol Melatonin is also available in 3mg and 5mg tablets.
Like Melatonin in liquid form? We have that too!
For maximum strength, see Advance Sleep Melatonin and Advanced Melatonin Plus Fast Dissolve.
Natrol is the leading supplier of melatonin and our quality is uncompromised.
Size/Form: 180 Tablets | 1mg
Directions: Take 1 tablet 20 minutes before bedtime.
Please consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
Q: Who should not use Melatonin?
A: Anyone that is pregnant or lactating; under medical supervision; using any prescription drugs, including tranquilizers or sedatives; has an autoimmune condition or depressive disorder. Melatonin is not intended for use by anyone under the age of 18.
Q: What are the possible side effects I may experience from taking Melatonin?
A: The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head".
Q: Can I become addicted to Melatonin?
A: Natrol® Melatonin is non-habit forming.
Q: What is the maximum amount of Melatonin I can take each day?
A: Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional.†
Q: Is Natrol® Melatonin vegetarian?
A: Yes, Natrol® Melatonin is 100% vegetarian.
Q: Can I cut the tablet in half?
A: No, it will ruin the time release action.
Q: If one doesn't work, can I take two?
A: We do not recommend more than 10 mg. Please consult your doctor.