Melatonin

Did you know that sleep and melatonin are best friends?  Melatonin is naturally produced in our bodies as it gets dark and serves as our body’s biological clock, helping to manage our sleep and wake cycles. Aging, stress levels, diet, exercise and even exposure to our electronics can affect our bodies’ ability to produce melatonin.  Natrol Melatonin, the #1 melatonin brand in America,* is a 100% drug-free sleep aid that helps you fall asleep faster and stay asleep longer so you can wake up feeling refreshed.

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Health Tip

What Is
Healthy Sleep

Did you know not all sleep is healthy sleep? Learn about why sleep is good for you, what is (and is not) healthy sleep, and get tips on how to get a good night’s rest.

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Sleep Quiz

Are You Good
In Bed?

Think you are good in bed? Think again. One out of three Americans are not getting enough sleep, let alone healthy sleep. Take this 10 question quiz to see if you are sleep master or seriously lacking in the ZZZ department.

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