With the world and our lives moving quicker than ever, it’s no wonder that 1 out of 3 Americans suffer from sleep deficit. But the solution isn’t just sleeping more, it’s about training our bodies to sleep better.

  • How many full sleep cycles your body needs per night
  • How to adapt your body to trigger melatonin at the right times
  • How to create an effective sleep routine

Discover the path to better sleep by following these steps:

  1. Create a sleep routine
  2. Avoid bright screens 60 minutes before bed time
  3. Consider taking a Melatonin supplement
  4. Create a calm and dark bedroom oasis
  5. Walk or exercise daily

Learn more in the infographic below.

Are You Getting Healthy Sleep?
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