Using Melatonin For Jet Lag
How Melatonin can help make the Traveler Less Weary By: Dr. Michael Breus Travel can do a real number on sleep. Our bodies undergo a biological disruption when we travel long distances. Most of us know that biological disruption by another name: jet lag. That’s right: the fuzzy-brained, exhausted, and discombobulated sensations of jet leg [...]