What simple solutions will help me maintain a healthy body weight?
When it comes to losing excess weight and keeping it off, the basics still apply—eating a healthy, reduced-calorie diet, becoming more active and shaping healthy lifestyle habits. But research also indicates supplementation can help support your weight loss efforts. Here’s a refresher course on the basics and a few targeted supplement solutions to help you achieve—and maintain—a healthy weight.

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What supplements should I take on vacation?
Believe it or not, supplements on vacation—or whatever your reason for travelling—are as important as they are at home. In many cases even more so. The stresses of travel, though they often go unnoticed, can be significant, particularly if you’re globe trotting on a regular basis. Here are my top supplement picks for travelers on the go.

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Do Isoflavones Benefit Men’s Health?
Based on recent research the answer is a resounding yes! Original interest in the health benefits of isoflavones centered mostly on their ability to influence women’s health. However, in recent years scientists have discovered that isoflavones may equally benefit men’s health.^1,2 Researchers have found that men consuming a diet rich in these naturally occurring plant compounds may be more likely to maintain normal prostate health.^3,4 Read on to learn more about isoflavones, their health benefits and ways to boost your daily intake.^†

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Do you need to spring clean your body?
It’s that time of year again. Spring is here and with it comes the task that many people dread—scouring nooks and crannies to remove dust and toxins that have accumulated in months past. Just like our home, our body can also benefit from spring cleaning. The body has the task of constantly filtering and removing environmental toxins that we ingest through air, water, and food. What’s more, many people have also accumulated a little extra weight through the winter months. Here’s the skinny on some tried and true solutions to help spring clean your body and kick-start your weight loss at the same time.†

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Could you use a nutrition facelift?
If so, it’s time to evaluate your intake of two tried and true nutrients, according to emerging research. When researchers recently evaluated the diets and skin quality of over 4,000 middle-aged and mature American women, they found that women with better skin-aging appearance also had higher intakes of vitamin C and linoleic acid.¹

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Is Your Waistline a Good Measure of Blood Sugar Health?
Did you know that your waistline is a good predictor of your blood sugar health? Recent research indicates central adiposity is closely linked with blood sugar control. That is, individuals with a greater amount of body fat distribution in the midsection are more likely to experience unhealthy blood sugar levels. Are you in a healthy range? Read on to learn more.

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What are some lifestyle tips for supporting HDL or “good” cholesterol?
Although fish and fish oil are both rich sources of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), there are other sources of omega-3 fats that are not derived from fish. Read on to learn more about omega-3 fats and non-fish oil supplements that offer these essential nutrients.

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What's the latest research on the body fat benefits of Tonalin^® CLA?
It’s been 10 years since the first report on CLA’s ability to reduce body fat in laboratory mice.¹ Since then, countless animal studies and at least 9 positive human clinical trials^1-9 confirm what many researchers originally believed—that CLA could be a beneficial tool in the battle of the bulge. Today, CLA is arguably one of the most important dieting tools of this century, having received recognition among scientists for its ability to positively influence body composition over the long haul. Read on to learn more about CLA and how it can help you gain a healthier, leaner appearance.^†

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Is green tea an immune booster?
Based on recent clinical findings, immune booster may be another health benefit to add to green tea’s extensive research portfolio. Although green tea is most commonly recognized as an important antioxidant, researchers have begun to focus on its potential to influence immune health. Read on to learn more about green tea and immunity.

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Supplements for over 50s help meet nutrient needs
If you’re a mature adult over the age of 50, here’s one more reason to keep the healthy habit of taking your daily multi. A recent survey by USDA researchers found that 43% of mature adults take a multivitamin-mineral supplement to make up for any nutrient shortfalls in their diet. Most importantly, men and women who regularly take dietary supplements are more likely to get adequate amounts of several vitamins and minerals.¹ Read on to learn more about the importance of a daily multi, how to avoid potential pitfalls associated with dietary supplement use and tips for choosing the best supplement to fit your needs.

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Do you have enough healthy bacteria?
In a world where we’re bombarded with information on how to kill infectious bacteria and are regularly prescribed antibiotics, most people wouldn’t think that our body actually needs bacteria to live. Yet, the human body contains over 400 different species of healthy bacteria — or probiotics — that are essential for numerous biological processes.¹ Unfortunately, maintaining a naturally healthy balance of these so-called friendly bacteria can be challenging. But with a few smart choices, you can help overcome these challenges to effectively deliver these healthy bacteria to your intestines where they do their handy work. Read on to learn more.

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Any nutrition tips for sexual health?
For sexual health, the basics still apply — a balanced diet, physical fitness, healthy sleep, stress management and avoiding toxins such as tobacco, illicit drugs and excessive alcohol consumption.^1,2 But keeping your sex life in high gear really starts with nourishing your body. Here are my three need-to-have nutrition tips for sexual health. Read on to learn more.

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