Do you need to spring clean your body?
It’s that time of year again. Spring is here and with it comes the task that many people dread—scouring nooks and crannies to remove dust and toxins that have accumulated in months past. Just like our home, our body can also benefit from spring cleaning. The body has the task of constantly filtering and removing environmental toxins that we ingest through air, water, and food. What’s more, many people have also accumulated a little extra weight through the winter months. Here’s the skinny on some tried and true solutions to help spring clean your body and kick-start your weight loss at the same time.†

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Could you use a nutrition facelift?
If so, it’s time to evaluate your intake of two tried and true nutrients, according to emerging research. When researchers recently evaluated the diets and skin quality of over 4,000 middle-aged and mature American women, they found that women with better skin-aging appearance also had higher intakes of vitamin C and linoleic acid.¹

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Is Your Waistline a Good Measure of Blood Sugar Health?
Did you know that your waistline is a good predictor of your blood sugar health? Recent research indicates central adiposity is closely linked with blood sugar control. That is, individuals with a greater amount of body fat distribution in the midsection are more likely to experience unhealthy blood sugar levels. Are you in a healthy range? Read on to learn more.

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What are some lifestyle tips for supporting HDL or “good” cholesterol?
Although fish and fish oil are both rich sources of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), there are other sources of omega-3 fats that are not derived from fish. Read on to learn more about omega-3 fats and non-fish oil supplements that offer these essential nutrients.

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What's the latest research on the body fat benefits of Tonalin^® CLA?
It’s been 10 years since the first report on CLA’s ability to reduce body fat in laboratory mice.¹ Since then, countless animal studies and at least 9 positive human clinical trials^1-9 confirm what many researchers originally believed—that CLA could be a beneficial tool in the battle of the bulge. Today, CLA is arguably one of the most important dieting tools of this century, having received recognition among scientists for its ability to positively influence body composition over the long haul. Read on to learn more about CLA and how it can help you gain a healthier, leaner appearance.^†

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Is green tea an immune booster?
Based on recent clinical findings, immune booster may be another health benefit to add to green tea’s extensive research portfolio. Although green tea is most commonly recognized as an important antioxidant, researchers have begun to focus on its potential to influence immune health. Read on to learn more about green tea and immunity.

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Supplements for over 50s help meet nutrient needs
If you’re a mature adult over the age of 50, here’s one more reason to keep the healthy habit of taking your daily multi. A recent survey by USDA researchers found that 43% of mature adults take a multivitamin-mineral supplement to make up for any nutrient shortfalls in their diet. Most importantly, men and women who regularly take dietary supplements are more likely to get adequate amounts of several vitamins and minerals.¹ Read on to learn more about the importance of a daily multi, how to avoid potential pitfalls associated with dietary supplement use and tips for choosing the best supplement to fit your needs.

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Do you have enough healthy bacteria?
In a world where we’re bombarded with information on how to kill infectious bacteria and are regularly prescribed antibiotics, most people wouldn’t think that our body actually needs bacteria to live. Yet, the human body contains over 400 different species of healthy bacteria — or probiotics — that are essential for numerous biological processes.¹ Unfortunately, maintaining a naturally healthy balance of these so-called friendly bacteria can be challenging. But with a few smart choices, you can help overcome these challenges to effectively deliver these healthy bacteria to your intestines where they do their handy work. Read on to learn more.

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Any nutrition tips for sexual health?
For sexual health, the basics still apply — a balanced diet, physical fitness, healthy sleep, stress management and avoiding toxins such as tobacco, illicit drugs and excessive alcohol consumption.^1,2 But keeping your sex life in high gear really starts with nourishing your body. Here are my three need-to-have nutrition tips for sexual health. Read on to learn more.

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Should I take a vitamin D supplement for breast health?
Emerging research suggests that vitamin D may be an important nutrient for breast health. Yet many women may fail to get enough vitamin D in their diets to reap this benefit. Here’s a perfect example of how sensible supplementation can help bridge the gap between what you eat and what your body needs.† Read on to learn more about the role of vitamin D in breast health and how you can ensure an adequate intake of this essential nutrient.

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What is Natrol® Time Release Easy C 500 mg?
Natrol^® Time Release Easy C™ 500 mg is a new non-acidic, easy-on-the-stomach formula that offers extended release of vitamin C making it an ideal choice for nourishing your body with the benefits of this essential nutrient. Read on to learn more about Easy C, the health benefits of vitamin C and how to ensure you’re getting enough of this beneficial nutrient in your diet.^†

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What supplements are essential for low-carbohydrate dieters?
It may be helping you meet your weight loss goals, but your low-carb diet may also be robbing your body of vitamins, minerals, and dietary fiber. Health experts report low-carb diets tend to fall short of a variety of essential nutrients such as vitamins A and E, thiamin, B6, folate, calcium, magnesium, iron, potassium, and dietary fiber.¹ Your low-carb diet means being extra smart about your supplement choices. The good news is the Natrol® brand offers targeted solutions.† Read on to learn more.

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Do omega-3 fats offer bone health benefits?
Yes; a growing body of evidence indicates that omega-3 fats may play a role in helping build strong bones. Preliminary evidence in animals and humans suggest that these essential fats influence bone mineral density.1,2 More recently, researchers report omega-3 fats may offer bone-building benefits for young men.† Read on to learn more about the recent research, current dietary intakes and ways to improve your omega-3 status.

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