What supplements are essential for low-carbohydrate dieters?
It may be helping you meet your weight loss goals, but your low-carb diet may also be robbing your body of vitamins, minerals, and dietary fiber. Health experts report low-carb diets tend to fall short of a variety of essential nutrients such as vitamins A and E, thiamin, B6, folate, calcium, magnesium, iron, potassium, and dietary fiber.¹ Your low-carb diet means being extra smart about your supplement choices. The good news is the Natrol® brand offers targeted solutions.† Read on to learn more.

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What food choices can help tame my appetite?
Researchers have discovered that one of the most important keys to successful weight management lies in food choices that help you feel full with fewer calories. The first step is to focus on what you eat instead of how much you eat. Although it sounds counterproductive, this way of thinking about food actually allows you to eat more, yet weigh less. Read on for tips to control your appetite with specific food choices and snack suggestions to help you eat less over the long-haul.

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What do I really need to do to lose a few excess pounds and tone my body?
Losing weight and getting lean results from two must-do habits. The first is exercising regularly. To maximize fat burning and weight loss, combine cardiovascular (eg, walking, jogging, cycling, aerobics) and resistance exercise (eg, weight training, yoga, pilates). But exercise is only one part of the fat-loss equation. The other part is your nutrition and supplementation program. Read on to learn more about how simple — but essential — changes in your daily food choices and the inclusion of certain supplements can help promote a lean body.

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Can 5-HTP help me lose weight?
As a natural mood enhancer, 5-HTP helps support a positive mental outlook, which is critical for any successful weight loss program. In fact, you’ll find 5-HTP in Natrol® Slenderite™, a new comprehensive weight loss support product. In addition to 5-HTP, Slenderite™ also contains Phase 2 Starch Neutralizer®, EGCG (green tea extract), caffeine and chromium picolinate. Read on to learn more about how these ingredients can support your weight loss goals when combined with a healthy reduced-calorie diet and exercise program.^†

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What caffeine-free supplements do you recommend for energy?
For caffeine-free energy support, consider adding NADH, coenzyme Q10, magnesium or Rhodiola rosea to your supplement program. Each nutrient can complement a well-rounded diet and exercise program. Read on for recommended intakes. Give your body at least 2-4 weeks to adjust to your new strategies and then count on being able to power through your work days and weekends with more energy and vitality.^†

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Is omega-3 fish oil important for reducing body fat and weight loss?
While definitive research has yet to confirm the potential benefits of omega-3 fish oil for body fat and weight loss, preliminary research suggests a potential role. Research in animals suggest that fish oil may decrease body fat stores^1,2,3,4 while some preliminary human studies indicate fish oil may help improve fat metabolism.^5,6, Read on to learn more about the scientific research and the recommended dosage for omega-3 fish oil.^†

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