Healthy Meals Program

Click on the calorie level appropriate for you from the table below. If the menu plan includes foods that you do not like, you can always substitute.

Table 1. Recommended Daily Calorie Intake for Men and Women Interested in Weight Loss
Women Men
1200 Calories
For most women
1500 Calories
For most men
1500 Calories
For women who are very active or desiring to lose more than 50 pounds
1800 Calories
For men who are very active or desiring to lose more than 50 pounds