Healthy Meals

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Click on the calorie level appropriate for you from the table below. If the menu plan includes foods that you do not like, you can always substitute.

Table 1. Recommended Daily Calorie Intake for Men and Women Interested in Weight Loss
Women	Men
1200 Calories For most women	1500 Calories For most men
1500 Calories For women who are very active or desiring to lose more than 50 pounds	1800 Calories For men who are very active or desiring to lose more than 50 pounds

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