Can I use 5-HTP to help promote sleep?
Although 5-HTP has been reported to help promote healthy sleeping patterns, another supplement, melatonin is more appropriate for this purpose. Read on to learn more about 5-HTP, its benefits and the sleep-promoting effects of melatonin.^†

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What is the recommended amount of St. John’s wort based on clinical research?
St. John's wort is one of today's most highly recognized and clinically researched herbs. The most clinically studied form of St. John’s wort is an extract of the flowering herb that is standardized to contain 0.3% hypericin or 2.7 mg of hypericin per 900 mg of the St. John’s wort extract. Read on to learn more about the health benefits of this widely used herb and the type of extract documented by clinical research.

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How can I counteract the stress in my life?
Busy schedules can send stress levels soaring. Unfortunately, stress isn't just a state of mind — it can affect your entire body. Constant stress not only drains your energy, but it disrupts your sleep, which is critical for daily rejuvenation. More importantly, chronic stress is linked with a weakened immune system, digestive problems, depression and other serious health concerns.^1,2 , Good nutritional habits, regular exercise and adequate sleep are the foundation of good stress management. Read on for my five need-to-have habits to help maintain high energy and keep your stress level in the healthy zone.

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