Complete Health
| Date | Article
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4.01.2007
| Do omega-3 fats offer bone health benefits?
Yes; a growing body of evidence indicates that omega-3 fats may play a role in helping build strong bones. Preliminary evidence in animals and humans suggest that these essential fats influence bone mineral density.1,2 More recently, researchers report omega-3 fats may offer bone-building benefits for young men.† Read on to learn more about the recent research, current dietary intakes and ways to improve your omega-3 status. Learn more> |
03.01.2007
| Can you offer nutrition tips for eye health?
Good nutrition is essential to help maintain your eyes’ natural defenses against the tolls of modern life. With all your eyes endure everyday — glaring computer screens, fluorescent lights, sunlight, pollution, cigarette smoke—nourishing your eyes with a healthy diet and supplement program should be a priority. Research indicates that nutrients such as beta-carotene, vitamin C, vitamin E, zinc, lutein and zeaxanthin may play a role in eye health.† Read on to learn more about these nutrients, their food sources and how they protect eye health. Learn more> |
02.06.2007
| What are your diet and supplement recommendations for prostate health?
Eating plenty of plant foods, cutting back on animal products, getting regular exercise and maintaining a healthy weight continue to top the list of healthy diet and lifestyle habits for prostate health. But, don’t forget to supplement with key nutrients that target prostate health, including lycopene, selenium and isoflavones. Read on to learn more. Learn more> |
| 01.09.2007 | How can I ensure an adequate intake of B vitamins?
A good diet is the foundation for better health, but even the most knowledgeable consumers don’t always eat the way they should. With today’s hectic lifestyle, taking a daily multivitamin is more important than ever to help bridge the gap between an inadequate nutrient intake and what your body needs for optimal health. Picking the best multivitamin depends on your gender, age, and general state of health. Read on to learn more about what nutrients Americans are lacking and key guidelines for choosing a multivitamin to suit your needs. Learn More> |
01.09.2007
| How do I choose the best multivitamin for me?
A good diet is the foundation for better health, but even the most knowledgeable consumers don’t always eat the way they should. With today’s hectic lifestyle, taking a daily multivitamin is more important than ever to help bridge the gap between an inadequate nutrient intake and what your body needs for optimal health. Picking the best multivitamin depends on your gender, age, and general state of health. Read on to learn more about what nutrients Americans are lacking and key guidelines for choosing a multivitamin to suit your needs. Learn More> |
10.09.2006
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Are dietary supplements important for good health?
A good diet is the foundation for better health. But, whether by choice or circumstance, even the most well intended among us doesn’t always eat the way we should. That’s where a sensible supplementation program may help. In addition to helping meet your essential nutrient needs, supplements are backed by a growing body of scientific research that continues to support their health benefits. Read on to learn more about how dietary supplements can support good health and the growing number of people enjoying the healthy habit of supplementing. Learn more> |