What is Melatonin?
A hormone found in the body, melatonin, helps promote more restful sleep. Natrol® Melatonin provides relief for occasional sleeplessness, nighttime relaxation and better overall health. †
Natrol® the leader in melatonin offers the most popular 10mg dosage in the melatonin category. Natrol® Advanced Sleep Melatonin is maximum strength. The 2-layer controlled release tablet gives you an initial 5mg dosage to help you fall asleep fast, and then releases the remaining 5mg over time to help you sleep through the night. †
Size/Form: 10mg 60 Tablets
Directions: Take 1 tablet 20 minutes before bedtime.
Q: What is the maximum amount of Melatonin I can take each day?
A: Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional.†
Q: Who should not use Melatonin?
A: Anyone that is pregnant or lactating; under medical supervision; using any prescription drugs, including tranquilizers or sedatives; has an autoimmune condition or depressive disorder. Melatonin is not intended for use by anyone under the age of 18.
Q: What are the possible side effects I may experience from taking this product?
A: The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head".
Q: Is Natrol® Melatonin vegetarian?
A: Yes, Natrol® Melatonin is 100% vegetarian.
Q: Can I cut the tablet in half?
A: No, it will ruin the time release action.
Q: If one doesn't work, can I take two?
A: We do not recommend more than 10 mg. Please consult your doctor.