What is Melatonin?
A hormone found in the body, melatonin helps promote more restful sleep. Natrol® Melatonin provides all-natural relief for occasional sleeplessness, and also helps promote a relaxing night and better overall health. †
Size/Form: 2.5mg 8 oz.
Directions: Take 2 teaspoons (10 mL) 20 minutes before bedtime. May be taken directly or combined with water or juice. Do not exceed the recommended dose.
Q: What is the maximum amount of Melatonin I can take each day?
A: Experts indicate that short-term use (i.e., 3 months or less) of melatonin in a daily amount of 10 mg does not raise concern for healthy adults. Long term use at this dosage requires supervision by a health care professional.†
Q: Who should not use Melatonin?
A: Anyone who is pregnant or lactating; under medical supervision; using any prescription drugs, including tranquilizers or sedatives; has an autoimmune condition or depressive disorder. Melatonin is not intended for use by anyone under the age of 18.
Q: What are the possible side effects I may experience from taking this product?
A: The most common side effects associated with melatonin include headache, stomach discomfort, morning grogginess, daytime "hangover" or feeling of a "heavy head".
Q: Is Natrol® Melatonin vegetarian?
A: Yes, Natrol® Melatonin is 100% vegetarian.