Any diet tips to support a healthy cholesterol level?
Focusing on healthy foods and supplements is a great way to promote heart health and help maintain your cholesterol in the normal range. Soluble fiber, plant sterols, a special type of the B vitamins niacin and garlic are just a few choices to help keep your heart healthy and maintain a healthy cholesterol level in the normal range. Read on to learn more.^†

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Is there a non-fish oil supplement that offers omega-3 fatty acids?
Although fish and fish oil are both rich sources of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), there are other sources of omega-3 fats that are not derived from fish. Read on to learn more about omega-3 fats and non-fish oil supplements that offer these essential nutrients.

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How much CoQ10 should I take on a daily basis?
Health experts have yet to establish a recommended daily intake or upper safety limit for coenzyme Q10 because it’s not considered an essential nutrient. However, some research suggests coenzyme Q10 could be essential under certain circumstances. Read on to learn more about coenzyme Q10, recommended dosages and safe intake levels.

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